Why Walk?

10 Reasons to Walk

Walking...
> makes you feel good
> reduces stress, helping you to relax and sleep better
> improves your physical health
> gives you a chance to meet other people
> can be done by almost anyone and needs no special kit
> is free and can be done anywhere at anytime
> helps you see more of your surroundings
> doesn’t hurt
> saves you money
> helps the environment


For more information take a look at walking the way to health website www.ww2h.org.uk Here you’ll find information about the initiative. Find out if you are taking the recommended 10,000 steps a day to keep you healthy by downloading the step count card that’s available.